Valgus Stress Test: Knee Medial Collateral Ligament (MCL) Test #valgusstresstest #mcl #kneeligaments
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YouTubeRyan F. DPT
Ben | Physio on Instagram: "💥 Valgus and Varus Stress Testing 💥 MCL (Valgus): - Sensitivity: 86-96% - Specificity: 90% LCL (Varus): - Sensitivity: 65% - Specificity: 90% TIP: Both tests are best performed at 30 degree knee flexion. #knee #kneepain #physio #physiotherapy #ligaments"
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TOP-3 exercises for hallux valgus and varus deformities ✅ 💢Tips By:@elias.evo (Save & Share) Knee joints are under a lot of stress every day and their dysfunction can cause serious problems. Regular exercise helps correct these abnormalities and strengthens the muscles that stabilize the knee joint 🙌 🔄 We perform each exercise in 3 circles: - 1 exercise – 20 times - 2 exercise – 15 times - 3 exercise – 30 times These exercises aim to strengthen the muscles, stabilize the knees and improve the
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