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Squat University on Instagram: "How to modify the McGill Big 3 core stability routine! . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "How to modify the McGill Big 3 core stability routine! . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Here’s how you can better at pull-ups without risking this… . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "This is one of my favorite full body mobility drills to do as a warm-up before training. Try it out and let me know what you think! . Shout out @muscleandmotion for the amazing anatomy graphics used today."
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Squat University on Instagram: "This is one of my favorite full body mobility drills to do as a warm-up before training. Try it out and let me know what you think! . Shout out @muscleandmotion for the amazing anatomy graphics used today."
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Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Tight hip flexors can limit glute activation! Today you’ll learn how to test to see if your hip flexors are tight & a simple stretch to address a problem if found! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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Squat University on Instagram: "One of my favorite shoulder exercises for those needing more stability! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Work your full body with 1 piece of equipment: the kettlebell. Today I’m going to show 5 simple moves that work MANY muscle groups in a functional way to build muscle AND real world strength! . Any questions? . Shout out @muscleandmotion for the amazing anatomy graphics!"
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How to squat with perfect form! NO anterior pelvic tilt! monroemiller/IG @Muscle and Motion
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Squat University on Instagram: "Want great squat progress too?! Here’s a squat tutorial for how to correctly perform the lift! . Shout out _beeslife_/TT for the opening stitched video & @max_lang_weightlifting for the collaboration!"
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How to squat with long or short femurs @Twinsb_fit_officiel @bibou_dafool @Muscle and Motion
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